In the busy, chaotic world that we live in, it can be difficult to "tune in" to a deeper awareness of the natural flow of life.
Working with a yoga teacher can help you pinpoint your experiences and thereby experience this connection.
Some people believe that life is all about experiences and that our senses are the primary channels for experiencing the world around us.
Increasing prana flows are vital to harmonizing your body’s chakras, which are energy centers located along the spine. These chakras regulate our nervous system and keep us in balance. By balancing our chakras, we can feel more relaxed and focused.
Yoga and Meditation in the nature of Daylesford helps us to connect with the natural environment. On a deeper level, it helps us experience unity within ourselves and union with other people, plants, animals and the world around us.